Yoga Poses To Unblock Solar Plexus Chakra
Yoga Poses to Unblock Solar Plexus Chakra
Understanding the Solar Plexus Chakra
The solar plexus chakra, sometimes referred to as the Manipura chakra, is the third of seven chakras found in the body. This chakra is located in the abdomen above the navel and is associated with the color yellow. It is said to be the source of personal power and will, and is the center of self-identity and self-esteem.
The solar plexus chakra is associated with the digestive system, pancreas, liver, gall bladder, and spleen. This chakra is also said to be connected to the element of fire, which is associated with strength, passion, and courage.
Signs of Blocked Solar Plexus Chakra
When the solar plexus chakra is blocked or imbalanced, it can lead to physical and emotional symptoms. These can include stomachaches, digestive issues, lack of confidence, and difficulty making decisions. Other signs of a blocked solar plexus chakra include feeling emotionally disconnected from others, feeling powerless or helpless, and difficulty standing up for oneself.
The physical symptoms of a blocked solar plexus chakra can include digestive issues such as irritable bowel syndrome (IBS) or indigestion, as well as ulcers, pancreatitis, and gallbladder issues.
Yoga Poses to Unblock the Solar Plexus Chakra
Yoga poses are a great way to unblock the solar plexus chakra and restore balance to the body. Here are some poses that can be used to help unblock and balance the solar plexus chakra:
1. Boat Pose (Navasana)
Boat Pose is an excellent pose for strengthening the abdominal muscles and stimulating the solar plexus chakra. To do this pose, begin by sitting on the floor with your feet flat on the ground. Then, lift your feet off the floor and bring your knees in towards your chest. Balance on your sit bones and extend your arms forward. Hold this pose for five to 10 breaths.
2. Bow Pose (Dhanurasana)
Bow Pose is another great pose for stimulating and unblocking the solar plexus chakra. To do this pose, start by lying on your stomach with your arms by your side. Then, bend your knees and grab onto your ankles. Lift your chest and thighs off the ground and hold the pose for five to 10 breaths.
3. Upward Salute (Urdhva Hastasana)
Upward Salute is a great pose for opening the chest and stimulating the solar plexus chakra. To do this pose, start by standing with your feet hip-width apart and your arms by your side. Then, reach your arms up towards the sky and interlace your fingers. Lift your chest and draw your shoulders away from your ears. Hold the pose for five to 10 breaths.
4. Cobra Pose (Bhujangasana)
Cobra Pose is a great pose for strengthening the back and stimulating the solar plexus chakra. To do this pose, begin by lying on your stomach with your hands beneath your shoulders. Then, press your hands into the ground and lift your chest up off the ground. Hold the pose for five to 10 breaths.
5. Chair Pose (Utkatasana)
Chair Pose is an excellent pose for strengthening the legs and stimulating the solar plexus chakra. To do this pose, begin by standing with your feet hip-width apart and your arms by your side. Then, bend your knees and sit back as if you were sitting in a chair. Lift your arms up towards the sky and hold the pose for five to 10 breaths.
Conclusion
Yoga poses are a great way to unblock the solar plexus chakra and restore balance to the body. These poses can help to improve digestion, reduce abdominal pain, and balance emotions. If you are experiencing any of the signs of a blocked solar plexus chakra, try incorporating these poses into your practice to help restore balance.
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